Fitness for older adults taught by an older adult.
Increasing the quality of your life throughout your life.
Alan Sienkiewicz, M.Ed. NSCA CPT
B.S. Ed. Health and Physical Education, Western Carolina University
M.Ed. Health and Physical Education, University of West Georgia
College Level Track and Field Athlete
National Strength and Conditioning Association Certified Personal Trainer
Flight Fitness Solutions exists to inspire and motivate men and women to live healthy, confident lifestyles through evidence based, exercise and conditioning methods. I will foster atmosphere of hope and success as I help clients realize their God given potential as they ascend to new heights
TRAIN AT MY HOME STUDIO
Private and semiprivate training in a fully equipped studio in my home.
ONLINE TRAINING
Online Training via Trainerize App
*1 in person evaluation required
TRAINING IN YOUR HOME
I bring equipment to your home or use equipment and space you have available.
Within a 15 mile radius of Braselton, Ga.
Areas of Emphasis For All Programs
Strength Training • Cardiovascular Conditioning • Flexibility • Mobility
Weight Loss • Functional Training • Body Weight and Resistance Band Training
I offer a Special Program available to meet the needs of older adults for activity for daily living.
MY VALUES
Knowledge- The fitness industry is constantly changing with new scientific research and methodology. It is my belief that personal trainers should be constantly educating themselves in the latest research through seminars, books and conferences to stay on top of the latest trends and development in fitness industry.
Respect and Concern for Clients: I believe that a client’s desires and wellbeing are non negotiables. Clients are treated with dignity and respect for where they are in the fitness journey. I seek to provide an atmosphere of client confidence and confidentially. Listening to clients shows care and concern for them.
Inspiration: I strive for sessions to be upbeat and encouraging. I take you as you are but I won't leave you there. I strive to help you realize your goals.
Safety: While I will challenge you physically, your safety is my main concern. I will not lead you where you are uncomfortable or undertake significant chance of injury.
Preparation: I believe in being organized in programing and methodology to achieve your desired goal.
Fun and Creativity: My desire is we make fitness fun and enjoyable.
WHAT PEOPLE SAY
MICHAEL
I have been working with Alan for some time. The progress I’ve made is much further than anything I could’ve accomplished on my own. Thanks so much for all your help, and for all the help to come!
DAN & CINDY STILL
“We have found Allen and his personal training program to be thorough, wise, caring, safe, and most of all, Effective"
Not to mention, we gained a valued friend in the process.
PRISCILLA F.
“Alan was very helpful and encouraging to me as I was working on strengthening my core. I was interested in developing my balance and agility to combat falling and Alan provided just the coaching I needed!”
